In 100 g (Grams) of Nopales, cooked, without salt there is 0 µg of Vitamin B-12, added. Change amount

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Vitamin B-12, added

Vitamin B-12, added is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12, added other than Nopales, cooked, without salt.

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	10.71 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	9.67 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	8.08 µg
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	8.08 µg
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	7.9 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	7.4 µg
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	6.9 µg
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	6.77 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	6.67 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	6.4 µg
Formulated bar, POWER BAR, chocolate	5.6 µg
Cereals ready-to-eat, POST, GOLDEN CRISP	5.6 µg
Cereals ready-to-eat, POST, FRUITY PEBBLES	5.56 µg
Cereals ready-to-eat, RALSTON CRISP RICE	5.45 µg
Cereals ready-to-eat, RALSTON TASTEEOS	5.36 µg
Cereals ready-to-eat, frosted oat cereal with marshmallows	5.29 µg
Cereals ready-to-eat, chocolate-flavored frosted puffed corn	5.29 µg
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	5.2 µg
Cereals ready-to-eat, POST, COCOA PEBBLES	5.2 µg
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	5.2 µg

Nopales, cooked, without salt

Nopales, cooked, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Nopales, cooked, without salt are listed below.

Water	94.31 g	94.31%
Energy (calorie)	15 kcal
Energy (joule)	65 kJ
Protein	1.35 g	1.35%
Total lipid (fat)	0.05 g	0.05%
Ash	1.01 g	1.01%
Carbohydrate, by difference	3.28 g	3.28%
Fiber, total dietary	2 g	2%
Sugars, total	1.12 g	1.12%
Calcium, Ca	164 mg	0.16%
Iron, Fe	0.5 mg
Magnesium, Mg	47 mg	0.05%
Phosphorus, P	16 mg	0.02%
Potassium, K	195 mg	0.20%
Sodium, Na	20 mg	0.02%
Zinc, Zn	0.21 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.408 mg
Selenium, Se	0.7 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%

Nutrients in Nopales, cooked, without salt